Low Testosterone Quiz: How Do I Know If I Need TRT?

Man with backpack sitting on top of a mountain

Testosterone is a crucial hormone for men’s health and quality of life.  It impacts everything from energy levels and muscle mass to mood and libido. As men get older, testosterone levels naturally decline leading to symptoms that affect daily life. 

One of our clients in Eugene likes to say that he “used to live for live elk hunting.” But as he got older he found himself losing the motivation and energy to be able to get out and chase elk.  Since initiating TRT, he is back chasing elk up and down the mountains again and living his best life!

Another one of our clients in Salem used to spend all his free time on the water — skiing behind his boat. He was so dedicated that he’d be out on the water in a thick wet suit when the air temperature was 50 degrees or less! He lost all motivation and energy to do this hobby that he used to love.  After initiating TRT, he is back out nearly every weekend enjoying the time on the water with his wife and kids and making memories that will last a lifetime. 

If you’re wondering whether you need testosterone replacement therapy (TRT), read through these questions in our Low Testosterone Quiz. 

 

Common Signs of Low Testosterone

Low testosterone (Low T) can manifest in various ways. If you’re experiencing any of the following symptoms and answer YES to these Low Testosterone Quiz questions, then it’s time to get your levels checked. 

1. Low Energy & Fatigue

  • Do you feel constantly tired, even after a full night’s sleep?
  • Are you lacking motivation and struggling with productivity?
  • Falling asleep on the couch after dinner?

2. Decreased Libido & Sexual Performance Issues

  • Have you noticed a reduced interest in sex?
  • Are you struggling with erectile dysfunction or weaker erections?
  • Do you no longer have morning erections?

3. Loss of Muscle Mass & Increased Body Fat

  • Is it harder to gain or maintain muscle despite exercise?
  • Have you noticed more fat accumulation, particularly around the abdomen?
  • Is it more difficult to stay in shape no matter what you do?

4. Mood Changes & Brain Fog

  • Are you feeling more irritable or experiencing mood swings?
  • Do you struggle with concentration, memory, or mental clarity?
  • Do you feel like your head is in a cloud?

5. Poor Sleep Quality

  • Are you dealing with insomnia or restless sleep?
  • Do you wake up feeling unrefreshed?
  • Does it feel like you can never get enough sleep?

6. Declining Strength & Endurance

  • Are you weaker in the gym or finding daily activities more difficult?
  • Have you noticed slower recovery after workouts?
  • Do you feel like you’re walking through mud?

 

How to Confirm Low Testosterone

If you’ve answered YES to some of these questions in our Low Testosterone Quiz, then the next step is testing your testosterone levels. At Quali-T Men’s Health, we offer:

  • Comprehensive blood testing to measure total and free testosterone levels. Free testosterone is even more important to check than total testosterone, but is often ignored.  
  • Evaluation of other key hormones for optimized health.
  • A free personalized consultation to discuss your symptoms, lifestyle, and goals.

Our TRT clinic begins with a simple yet thorough testosterone blood test. We measure total testosterone, free testosterone, sex hormone binding globulin, albumin, and other key biomarkers such as LH (Luteinizing Hormone) and FSH (Follicle-Stimulating Hormone) to diagnose low testosterone levels with precision. We also check many other labs to evaluate your overall health and look for areas of concern. Our expert team uses state-of-the-art hormone testing protocols to ensure you get the answers—and solutions—you need.

 

When Is TRT the Right Choice?

As your trusted provider we’re here to help you make the right choice for TRT.  To start, we will run a full blood test panel to get a baseline check for your total and free testosterone.  Remember though, we don’t just look at your testosterone number – we look at you as an individual. We look closely at the persistent symptoms you are experiencing like fatigue, low libido, erectile dysfunction, belly fat gain, muscle loss, and/or brain fog.  When viewed together, these symptoms provide valuable insight that helps us create the most effective treatment plan for you.

We’ll also work to rule out any underlying conditions that could be contributing to your symptoms. These might include thyroid issues, depression, prolactinomas, or other health concerns. Additionally, we’ll evaluate whether lifestyle changes—like improving sleep, nutrition, exercise, and stress management—have made a significant impact. If you’ve already taken these steps and your testosterone levels remain low, TRT is likely the next step. Sometimes though, it may seem impossible to improve your exercise and diet with the way you are feeling.  If this is the case, starting TRT and then addressing the aforementioned issues when you are feeling better might be the best plan of action. 

 

Benefits of TRT

TRT can offer life-changing benefits, including, but not limited to:

  • Increased energy and motivation
  • Improved sexual health and performance
  • Enhanced muscle growth and fat loss
  • Better mood, focus, and cognitive function
  • Stronger bones and cardiovascular health

 

Find Out If TRT Is Right for You

Quali-T Men’s Health in Eugene and Salem, Oregon, specializes in helping men regain their vitality through safe, medically supervised TRT. If you suspect you have low testosterone based on your answers to our Low Testosterone Quiz, schedule a free consultation today to get tested and discuss your options. Your health, energy, and confidence are worth it! What’s your Quali-T of life?

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