Fatigue: A low testosterone symptom you should not ignore
Ever feel like you hit snooze instead of waking up? Like your energy tank is always empty, no matter how many coffees or energy drinks you guzzle? We all have those days, but if chronic fatigue has become your unwanted roommate, it might be time to look beyond your sleep schedule. Turns out, your “get-up-and-go” mojo might be linked to a tiny but powerful hormone called testosterone.
How do I know I have low testosterone?
Well, besides needing ten alarms to crawl out of bed, there are other clues like decreased muscle mass, low sex drive, and even crabby moods. If you’re experiencing several of these, it’s worth talking to a provider. They can do a simple blood test to check your testosterone levels.
Bloodwork will tell you your total and free testosterone levels. This comprehensive look at overall levels will determine the best course of action by you and your provider. Read these 5 steps on how to prepare for your free consultation at Quali-T Men’s Health.
Do energy drinks lower testosterone?
So what do we do when fatigue hits hard? Most of us grab a cup of coffee or a can of energy drink. But that “quick recharge” might come with hidden costs for your hormones.
A study published in the Journal of Clinical Endocrinology & Metabolism found that men who regularly consumed energy drinks had lower testosterone levels compared to those who didn’t. So before you reach for another coffee or energy drink to fight fatigue, make sure you’re not actually making your low testosterone problem worse.
- Caffeine: High caffeine intake can suppress testosterone production by increasing cortisol levels and disrupting sleep patterns.
- Sugar: Energy drinks often contain high amounts of sugar, which can promote inflammation and reduce testosterone production.
- Other ingredients: Some energy drinks contain taurine, guarana, and other ingredients that may have hormonal effects.
What is Testosterone Replacement Therapy?
TRT is a medical treatment designed to bring your hormone levels back to a normal range, helping you feel more like yourself again. Many men who start TRT report noticeable improvements in energy, mood, muscle strength, and overall motivation within weeks
But before you rush into it, It’s important to remember that it’s not a magic energy pill. There are many other causes of fatigue – sleep apnea and thyroid problems to name a few. This is why working with a provider and exploring your options is crucial.
Ways to boost your energy naturally (even if your testosterone levels are fine):
- Get enough sleep: Aim for 8 hours of good sleep per night. Your body needs time to recharge!
- Move your body: Exercise isn’t just for gym rats. A brisk walk or bike ride can wake you up and give your energy a long-lasting boost.
- Eat a balanced diet: Ditch the junk food and fuel your body with fruits, veggies, and whole grains.
- Manage stress: Find healthy ways to deal with stress, like meditation, exercise, or spending time with loved ones.
A version of this post was originally published in January 2024.
This blog post is for informational purposes only and shouldn’t be taken as medical advice. Always talk to your provider about any health concerns you might have.
